WRAP For Families
The Wellness Recovery Action Plan (WRAP) is an array of self-care tools that promote recovery and help identify ways to stay well and plan for distressing experiences or triggers that may occur. This includes finding out who can be part of your support system when things start going down-hill.
Oftentimes, family members focus a lot of their energy and attention on taking care of their loved one, but WRAP is a useful tool that can help anyone who wants to create positive change in the way they feel or increase their enjoyment of life-it doesn’t require a mental health diagnoses to participate and is an evidence-based model of how we all can take better care of ourselves. Please call us to find out when our next WRAP for family members will be offered.